6:00 am
whole wheat wrap with 2 slices of ham and 1 slice provolone cheese
1 glass of skim milk

9:00 am
extra firm tofu drizzled with extra virgin olive oil & balsamic vinegar
1 bottle of water

noon
1 peach & 1 plum
light rasberry yogurt
iced iced

3:00 pm
extra firm tofu drizzled with extra virgin olive oil & balamic vinegar
orange water
1 chopped green bell pepper

6:00 pm
2 slices whole wheat bread with original hummus smeared on them
light strawberry/banana yogurt
iced tea