6:00 am
whole wheat wrap with 2 slices of ham and 1 slice provolone cheese
1 glass of skim milk

9:00 am
extra firm tofu drizzled with extra virgin olive oil & balsamic vinegar
1 bottle of water

noon
1 peach & 1 plum
light rasberry yogurt
iced iced

3:00 pm
extra firm tofu drizzled with extra virgin olive oil & balamic vinegar
orange water
1 chopped green bell pepper

6:00 pm
2 slices whole wheat bread with original hummus smeared on them
light strawberry/banana yogurt
iced tea

May 29 food

BREAKFAST
Special K cereal = 120 calories
Milk for bowl/cup = 140 calories
Total: 260 calories

LUNCH
2 turkey slices = 40 calories
1 cheese stick = 60 calories
jello = 10 calories
bagel = 75 calories
Total: 185 calories

SNACK
One slice whole wheat bread = 110 calories
Butter = 35 calories
Total: 350 calories

DINNER

May 28 food

Oh how I've yo-yoed.
I got ridiculously skinny
and then off my diet I binged and binged.
It's like I'm trying to do this to myself.
I still have 2 weeks until school is out. I'm going to kick it up into high gear starting tommorow.

BREAKFAST = 6:30 am
Green Pepper = 33 calories :)
cottage cheese = 80 calories :)
3 strawberries = 12 calories
Total: 125 calories

LUNCH = 12 noon
orange = 62 calories :)
Green pepper = 33 calories :)
banana = 105 calories :)
jello = 10 calories :)
Total = 210 calories :)

SNACK = 3:45 pm
cottage cheese = 80 calories
milk = 80 calories
Total: 160

DINNER = 6:00 pm
1 slice whole wheat bread = 110 calories
1 glass milk = 80 calories
2 slices of turkey = 40 calories
2 carrot sticks = 60 calories
Total: 290 calories

Left over = 415 calories

why i need to do this.

Sixteen Year Old Goals

1) Lose a substancial/noticable/dangerous amount of weight
2) Read four books a month
3) Create a classical education for myself
4) Teach myself to play the piano
5) Keep tidy
6) Enhance inner strenght to extreme levels
7) Grow hair out
8) Never ever sell out

when normal people want to lose weight
they diet
they dont eating disorder.

RELIEFFF!

i keep trying on my bathing suit and i never change my mind.
i actually...look good. its really nice because the monokini is stilll really sexy and fun and whatever a bikini is...but it doesnt really show my belly which is what i have the most problem with. i just look curvy and busty and muscular. its perfect.

and last night i was able to grab at my stomach and tell it to stay. not go. i didnt tell it to leave me..i told it to stay. im just realizing that. so im going to not diet. thats right. first time in FOREVER. i will eat healthy and excercise in order to MAINTAIN this figure. its perfect.

thats so amazing. its such a breathe of fresh air. now all i have to do is smile and eat right.