1) drink plenty of water. it is good for you (obviously), clears up the skin, and reduces cellulite
2) reduce calories and write them down. you'll see where you go wrong, and what your actually putting in your stomach. control.
3) go vegetarian. you get the most amount of energy from veggies and frutis anyway, especially root veggies like onions and garlic.
4) pomegranates, pumpkin, and sardines are very helpful in raising your metabolism.
5) overdoing excercise is not the way to go. you'll soon be tired out and you'll stop burning calories once you are dehydrated
6)if you can talk okay, but not sing, your going at a good excercising pace
7) do not illiminate food groups unless your a vegetarian. you need nutrients. as a vegitarian, make sure you are getting the things you would have gotten in meat
8) excercise and diet is the only way to go. cliche, i know, but it is so very true.
9) not eating will make you pass out and endanger your health, and you'll probably end up gaining it all back anyway if your not in critical health anyway
10) watch what you drink. skim milk and water is the only way to go.
11) soda is a NO NO. the sugar is just heaped. and diet soda is a no no too. the sweetener will make your body think your getting sugar, and you'll crash eventually and then get hungry. sweeteners up your risk of cancer, and increase cellulite.
12) you will never get abs if you have fat on your stomach. you have to rid of the fat first, to see abs or to produce them
13) GRADUAL IS THE ONLY WAY TO GO. give yourself time. its been half a year since i started all of this. im giving myself another half a year. you.can.not.lose.quickly.safely.
14)THERE ARE SO MANY DIFFERENT KINDS OF BODIES.
2) reduce calories and write them down. you'll see where you go wrong, and what your actually putting in your stomach. control.
3) go vegetarian. you get the most amount of energy from veggies and frutis anyway, especially root veggies like onions and garlic.
4) pomegranates, pumpkin, and sardines are very helpful in raising your metabolism.
5) overdoing excercise is not the way to go. you'll soon be tired out and you'll stop burning calories once you are dehydrated
6)if you can talk okay, but not sing, your going at a good excercising pace
7) do not illiminate food groups unless your a vegetarian. you need nutrients. as a vegitarian, make sure you are getting the things you would have gotten in meat
8) excercise and diet is the only way to go. cliche, i know, but it is so very true.
9) not eating will make you pass out and endanger your health, and you'll probably end up gaining it all back anyway if your not in critical health anyway
10) watch what you drink. skim milk and water is the only way to go.
11) soda is a NO NO. the sugar is just heaped. and diet soda is a no no too. the sweetener will make your body think your getting sugar, and you'll crash eventually and then get hungry. sweeteners up your risk of cancer, and increase cellulite.
12) you will never get abs if you have fat on your stomach. you have to rid of the fat first, to see abs or to produce them
13) GRADUAL IS THE ONLY WAY TO GO. give yourself time. its been half a year since i started all of this. im giving myself another half a year. you.can.not.lose.quickly.safely.
14)THERE ARE SO MANY DIFFERENT KINDS OF BODIES.
i used to think stick thin was the only shape, and if you werent that, you were just massively obese. this is so so so so untrue. i figured out, as i lost weight, that i am an hourglass shape. who knew? please know that there are so many different looks. and bathingsuits too, whoever decided to rule out one pieces? some are soo adorable and flattering!
remember, im only fifteen, so dont hold me to these. but in my crazy expieriences of losing weight...these have proved helpful.
remember, im only fifteen, so dont hold me to these. but in my crazy expieriences of losing weight...these have proved helpful.
15)muscle means burning calories. build muscle, burn calories. this is so difficult when you happen to be a vegetarian. haha. but you can do it if you stick your mind to getting the protein.
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